Health
Head Down 'Til 2021
It seems the optimistic tone of my previous post about 2020 was a wee bit premature. Because, yeah, COVID 19 pandemic and all that.
So, now things suck. And we’ve been quarantined at home for a few months. And we can’t go to work, get a haircut, go to the movies or generally be within six feet of others without a mask or even greater forms of personal protection. And it seems things are gonna legit continue to suck for quite some time.
And yes, I don’t feel great about it most of the time. And yes, that’s a lot of “and” at the start of sentences. I get that. Did I mention the pandemic? I’m not exactly at my best. And I’m sure most of you aren’t either.
But you know what? That’s okay. It’s okay to feel whatever you’re feeling and to pretty much deal with this shit however you need to, short of hurting others, or yourself, of course.
Even though things look bleak, one thing is for sure, we will get through it. The pandemic will end. A vaccine will be developed and administered and life will get back to “normal.”
Will it be the same normal we were used to before? Nope. Might things still kinda suck for a long time? Maybe. Will it start to suck a bit less as time goes on? I sure hope so. I think it will suck for some time after but I also think we will start to feel better and eventually be okay.
It will just take some time. And that’s cool. I’m not going anywhere. And neither should you. Let’s just wait it out together. Okay? Cool.
And now I’m done. Try to be kind to each other while we’re in the middle of this shit. And heck, why not try it after we’re on the other side too?
Couldn’t hurt.
The Health Benefits of Beer
I really think this chart speaks for itself. That is, if charts could speak. They can’t, of course.
But that doesn’t mean the information isn’t valid. It is. Valid and fun.
So please, when you drink beer (and you probably will, let’s face it) remember you’re having fun and also doing yourself some good.
And really, who can argue with that?
Of course, and this should really go without saying, don’t drink and drive. That would be stupid.
You’re not stupid, are you?
(Thanks to Mashable for the chart)
Trouble Sleeping? It Could Be Your Gadgets
In truth, I don’t know if anything from the handy infographic below applies to me or not. I do know I frequently use my iPhone, or one of my other gadgets, in bed right before I try to fall asleep.
I also know that I used to be able to sleep very well and make it all the way through the night with no problem. Now, not so much. In fact, these days, I occasionally suffer from insomnia and can’t sleep much at all.
So I have to wonder, is it my gadgets? Maybe so. To find out, I’m going to try a little experiment.
For the next few weeks I’m going to make a conscious effort not to look at my iPhone, laptop or other backlit gadget in the hour or so before I try to fall asleep. That also means I’m going to have to switch back to the older Kindle, without the backlight, if I want to read any books. Or, I guess I could just read an actual book. That would probably work too.
It may be difficult at first, but I think I’m up to the challenge. I’ll let you know how it goes. Now, where did I put my glasses?
Happy Long Weekend and a Fitness Update
I hope everyone had a great Thanksgiving and ate until they could eat no more. As for me, I didn’t actually do that much eating this weekend as I’m in the midst of getting in shape for the rest of my life.
Yes, I realize the “rest of my life” thing might be heady stuff for this early on a Sunday, but what can I say? I’m taking steps to better myself, it’s going pretty well and I feel like sharing.
Since I started eating better, not drinking booze/beer and working with a personal trainer three months ago, I’ve lost over 20 pounds and can now fit into clothes I used to wear long ago and new ones I bought thinking I would eventually fit into them. I gotta say, it’s a pretty great feeling to be accomplishing a goal like this.
I’ve still got a lot of work to do so I can’t stop just yet and start eating pizza and drinking beer. That will come around again once I get to the weight and level of fitness I want to get to. At that point, an occasional binge here and there won’t be a problem.
Until then, it’s protein bars and turkey wraps on whole wheat tortillas for me. Fortunately, I actually like eating both of those things, so it’s not really that much of a problem.
The weird part is that I don’t really miss the bad food or booze all that much. I really thought I would. Sure, I think about eating pizza or a cheese burger, having a beer or, perhaps, a bit of 21 year old scotch now and then, but I really don’t miss any of it. It just isn’t as important as I thought it was.
What it really comes down to is this: I want to live a long, happy and healthy life instead of any of the alternatives. In short, I choose me.
I think I made the right choice.
Standing Room Only
If you don’t follow me on the Twitter or Facebook or Google+ (if you don’t, why not?) you might not know I’ve been having some back problems of late. In short, it sucks. My back seems determined to thwart me at every turn.
Sitting and working for long periods is especially painful. Good thing I don’t sit and work for long periods. . . Oh, crap, I do. Well, so much for that.
To help alleviate the problem I have started standing to work and am, in fact, standing as I write this. It’s not so bad. The only downside so far is that my kitchen counter is pretty much the only place I can do this and it’s about a half foot too low.
At least I’m closer to the coffee.
My plan for the near future is to try and stand more often and just move more in general. If you believe all the latest research, sitting too much is killing us. I don’t know if it’s really killing us (probably), but it does seem to be killing my back.
In case you don’t know how bad sitting is, here’s a handy infographic from the folks at Medical Billing and Coding dot Org to give you a clue.
A Few Words About Loss
I don’t want this post to turn into anything overly maudlin or depressing, but given recent events, I just wanted to say a few words about loss. I will try not to kill your buzz too much.
For the most part, I’ve been very fortunate in my life. I almost always get to work with great people, have a lot of good friends and caring people in my life, work on interesting and fun projects and generally speaking, up until recently, I’ve never had to experience any type of loss of a family member, friend or other generally catastrophic event.
Then, a few years ago, my father died.
A month later, one of my best fiends since childhood died. Then, I got divorced and had to completely change my living arrangements, how I viewed and lived my life and my feelings about the future. Two months ago my favorite Aunt died followed, this week, by my favorite Uncle.
But wait, there’s more. During the time my father was ill and around the time my childhood best friend died, I also had a brief period where I thought I was sick. This is something almost nobody knows.
In the end, it turned out to be nothing. But let me tell you, the time between when you first discover something and the Doctor tells you it’s nothing can seem like a fucking eternity.
I don’t recommend it.
My Uncle dying this week has brought to the surface a lot of feelings about death and loss. The sad fact is we’re all going to die someday. I hope for all of us that day is a long, long, long time from now. However, we just don’t really know.
This time two days ago my Uncle was planning a vacation with his family. He had gotten a diagnosis of Leukemia last year but it had responded to treatment and he was doing well. Then, he got sick. At first, it seemed like a cold but it got progressively worse. 48 hours later he was gone.
This is the part where I roll out the chestnuts and tell you that every moment of life is important. I don’t care if countless people have said it before, and better. Doesn’t make it any less important.
So, for those of you who still need to hear it (and the rest of you who think you don’t) here it is:
Make the most out of life because you never know how long you, or your loved ones, have. In other words, life is short. Get it? Good.
I know I promised not to be overly maudlin or depressing, so I’m trying to end on a high note. The good news is most of us will have a lot of years to live our lives to the fullest and every day is a new chance to do something great and wonderful for yourself, for others and to live your life to the fullest. Take that chance and run with it.
See, that wasn’t so bad.
In Search Of A 'Great' Keyboard
If you’re a person who uses a computer and, more to the point, an input device known as a keyboard on a daily basis for hours at a time, having a good one is highly necessary. In fact, not having one can often lead to bad results for hands, wrists, back and more.
So, over the years as I’ve written and done other work requiring long hours using a keyboard (I currently use an Apple Wireless Keyboard or the one on the MacBook Air), I’ve always been in search of a good one. Notice I didn’t say a “great” one.
I hesitate to use the word “great” because I’ve yet to find one I even consider good. Sure, many of the ones I’ve tried over the years have been decent. Some could even be considered close to good. None were even close to great though.
This brings me to the problem at, well, hand. Or, hands as the case may be. I need to find a great keyboard. I say a great keyboard because I think at this point only a great keyboard can help me.
It’s the hands, you see, they are hurting. Yes, over the years I’ve developed some pain in my fingers from all the oh so important typing. So now, I need to do something about it or pretty soon I won’t be able to type at all. The horror!
I really don’t care at this point how much it costs, just that it helps and helps me keep working. Although, as someone who’s paid both very little and quite a bit for keyboards over the years, I’m not entirely sure price is the total arbiter of “great.” If it was, I would probably have found that “great” keyboard long ago.
Given the above, I’m now in search of the perfect keyboard. If you have any thoughts on the subject, feel free to let me know. I will also be doing my research and buying several to try out over the next few weeks.
I will, of course, report on what I find out, if anything. I know there’s a lot of choices out there but based on past experience, I’m not all that optimistic.
Still, miracles do happen and I’m the kind of person who tries to keep an open mind. So, let the search commence and may the best keyboard win.
Better News
This could be good. We need some good stuff to read about. Could this be the first big break in the fight against HIV and AIDS? Stay tuned.